I have helped and inspired hundreds of people to work towards their health and wellness goals, and I offer a wide range of creative services, some of which are offered below. I am confident I can help improve your health, become more mindful or together we can create something beautiful. I am also the founder of Kindred Kitchens and provide corporate wellness packages, customized meal plans, private events and other services not listed here. If you don't see what you are looking for or would like to make an offer, please feel free to connect with any inquiries.
I am passionate about everything I do, I have changed my life, I have healed myself from trauma, disorders, addictions and I understand the ups and downs that come through the journey to health, mindfulness and the journey to knowing oneself.
With my knowledge and experience in Integrative Nutrition, Yoga, Meditation, Healthy, Plant-based Cooking and Coaching, I make an amazing teacher, guide and cheerleader!
I want to help you discover just HOW GOOD YOU can actually FEEL in your body! Every body is different, no two people are the same. We may share the same goal but achieve it in different ways. I am here to help you create a curated experience, to find shortcuts and health hacks that help you change your habits, change your mindset and ultimately change your life!
I have a wide range of knowledge, skills and resources to help support you individual needs.
You are you, and that is your power and it is why you need to empower yourself and your health of body, mind and soul by understanding and respecting your bio-individuality. The benefit of the programs are that you get a carefully curated holistic experience, I believe optimal health is when we create a strong foundation for life balance and harmonize our three brains (mind, gut, heart), in other words, it's a experience and journey through healing of the mind, body and soul.
Are you ready to make your health and wellness your priority?
Are you ready to commit to yourself for your long-term health?
Meet & Greet
8 Wk Journey
12 Wk Transformation
Free 15 minute call for new clients to discuss your goals, answer any inquiries or questions you may have about working with me or about my integrative services.
I'd love to chat to see how I can best help you reach them!
During this call together we will go over your health assessment, discuss your health and wellness goals and any obstacles that you may have.
This session includes a guided meditation to help you envision your potential future, encourage you to DREAM BIG as we discover your subconscious desires and goals. Basically, this is a CLARITY session.
What we discuss here will be the foundation and vision used to help you succeed through sustainable goals and milestones to make measurable progress.
After the purchase of this service you will receive an email with your health assessment form for you to fill out before our call. You will also receive a full receipt (some services may be covered by some extended health benefits)..
Focus on your health and wellness goals starting with 8 weeks of personalized support, guidance, and accountability.
Transform your life and health as we spend 8 weeks together,
focused on YOU, your vision and helping recreate your habits, thoughts, and activities that will take you there!
This includes weekly yoga, meditations, recipes, and valuable information and inspiration to help you create healthier habits and sustain them through gradual transition. You'll also have me, a tough (but fun) personal cheerleader to help you stay focused, inspired, motivated and on track with your goals.
My mission is to make you more mindful, to feel better and learn to nourish yourself from the inside and out.
See what 12 weeks of clarity, personalized support, guidance, and accountability can do to positively impact your life.
Reclaim your health, revitalize your spirit and clear your mind so you can focus on your number priority - YOU!
Your health is your wealth and that only comes when you prioritize yourself, commit to a practice to balance your inner and outer worlds. The longer your commit to improving your health and habits, the more you will experience a shift not only in your perspective but in how you do everything.
You will experience a change in how you feel, look, eat, live and love - the secret is loving yourself enough to live a healthy lifestyle.
With weekly accountability calls, formation of sustainable habits, and a tough-loving cheer leader, you will be focused and well on your way to feeling your best from the inside and out.
$780 + gst/hst
*savings of $200
With weekly accountability calls, we will create a plan and have to show progress. you will also have continual email communication between calls, giving you completely customized support.
After purchase of this service you will receive an email with a full reciept (services are covered by some extended health benefits or can be expensed),
$1150 + gst/hst
*savings of $250
"Yoga is essentially a practice for your soul,
working through the medium of your body."
- Tara Fraser
I have been teaching yoga for over 5 years including Vinyasa, Hatha, Hot Yoga, Yin, Restorative, and Aerial (suspension) Yoga and am Certified with over 500 hours of combined training in Yoga & Fitness. Today I offer virtual private sessions or group classes for corporations.
I am incredibly passionate about movement for health and well-being and believe yoga is they key to help guide others on their journey.
I am here to support and guide you and I always offer a range of pose modifications no matter your level of practice, strength or flexibility. My belief is that yoga is for everyone, and to support your transformation, all of my yoga sessions are complete with a grounding savasana and a guided meditation and are tailored to your needs and level respectively.
I have been a student of meditation for 10 years and have studied many different styles, methods and adapted different philosophies into my practice.
My intention when guiding a meditation is to be a clear channel providing an experience that heals, provides insight and inspiration to go deeper inside.
Meditation has the power to positively reprogram your brain, it reduces stress, promotes more self awareness, respect and compassion towards others and when you change the way you look at things, the things you look at change.
I draw upon various styles, techniques and tools to curate a custom experience that evokes the senses, aligns chakras and emotions and allows one to connect to their inner guidance, to let go and surrender control and be open to receive guidance and divine messaging, or at the very least, foster a sense of inner contentment and find greater peace.
II am a Reiki Master, and I specialize in Chakra Alignment, Attuning, Balancing and guiding personal healing through various techniques and guided meditations using visualization, sounds, and other tools to help students release their blocks.
Distance Healing Sessions are available and can be done from anywhere at anytime. You can even send healing to someone that you love.
For more information on getting a Reiki Treatment or about Distant Healing please feel free to contact me for a Meet & Greet and we can discuss all of your questions.
Yoga, Meditation and Integrative Nutrition mixed in with whipping up delicious vegan recipes and of course, eating. Whenever I can, I'm off experiencing and exploring new places with new and familiar faces.
My personal, professional and spiritual growth due to my extensive travels to 34 countries around the world. My adventures were my greatest teachers and the inspiration behind who I am today.
Some of my qualifications include 300 hours of Yoga Teaching Certifications (yoga on the mat & aerial yoga), Reiki Master, Certified Integrative Nutrition Health Coach, Vegan Chef training and years of teaching and training. I draw on my diverse background to provide creative, holistic & healing services that are a truly unique opportunity for learning and transformation.
Fore more info or to get a quote please message me by clicking the button below. .